Garmin has recently released a fascinating ‘trends in running’ report, unveiling intriguing statistics from its Garmin Connect app users worldwide. This report not only highlights the distances covered by various age groups but also provides insights into the overall health benefits associated with running.
Fifty-Something Runners Lead the Pack
Based on data gathered globally, the report reveals that the average distance run by all users was approximately 4.82 miles. Surprisingly, the age group that clocked the most miles was not the younger crowd but those in their fifties, averaging an impressive 5.1 miles. In comparison, runners in their twenties averaged slightly less at 4.6 miles, and those aged 70 and above recorded an average of 4.57 miles. These findings challenge common assumptions about age and physical performance.
When Do Runners Hit the Pavement?
In terms of timing, Saturdays emerged as the most popular day for running, while August was recorded as the month with the highest mileage overall. Typically, Garmin users spent an average of 46.3 minutes on each run, with nearly 40% of runners logging between 6 to 10 miles weekly. Another significant group, comprising 28% of runners, managed to cover 11 to 20 miles in a week.
The Data on Pace and Performance
Looking at pace, men averaged 9:21 per mile, whereas women averaged 10:11. These metrics provide a useful benchmark for runners of all levels, from casual joggers to more dedicated athletes.
Sleep Quality and Heart Rate Benefits
The report didn’t stop at distance and pace; it also provided compelling evidence on the health benefits of running. Runners typically enjoyed better sleep quality than non-runners. The average sleep score for those running less than 10 miles was 73, while those exceeding that distance had an even higher average of 74. In contrast, non-runners averaged a score of 70.
Furthermore, runners showed improved resting heart rates. Non-runners had an average resting heart rate of 62 bpm, while those running between 0 to 5 miles weekly averaged 59 bpm, and runners exceeding 31 miles per week recorded an impressive 55 bpm. These statistics underline the cardiovascular advantages of regular running.
VO2 Max Insights
Overall, Garmin’s report provides valuable insights not just into how far people are running but also into the associated health benefits that come with regular exercise. Whether you’re a seasoned runner or just starting out, understanding these trends can motivate and inform your fitness journey.
For further details and to see how you compare to the findings, you can check out the complete report Here.
(Image credit: Garmin)
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